Consuming mineral water during a workout is highly recommended because it is good for health. In addition to mineral water, you can only consume the right supplements and can be found at amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0. Supplements that you consume can help you get maximum results.
Mineral water is the best water source you can consume anytime and whatever the condition. However, if you are in a period of heavy workout and need more than just water, you can replace it with infused water. Infused water is made by inserting a certain piece of fruit or vegetable into the water. In addition, you can also consume fruit juice or sports drinks.
Sports drinks can provide you with carbohydrates plus energy and minerals to replace lost body electrolytes. Choose a sports drink that contains 60 to 100 calories per 200 ml of water. Eat as much as 200-300 ml of fluid every 15 to 30 minutes while exercising. If you want a drink that is more healthy and natural you can consume coconut water.